Too many people simply don’t realize that treating yourself to a spa treatment is an excellent way to take care of self care. According to the Pew Research Center, 10 billion dollars was spent on self care products during 2015. Self care is such a huge industry because it offers such amazing results. Taking the time to receive massage spa treatment can actually de-stress and improve many systems in the body. Taking care of other self care needs like beauty treatments and nail care can increase the body’s immune system. Find out more interesting facts on self care here.
The Benefits of Massage Spa Treatment
When it comes to receiving self care at your local salon and spa, the massage is probably the most effective and beneficial spa treatment. Studies have shown that a good massage can actually reduce cortisol in the bloodstream. This is the hormone responsible for stress. Researchers have also found out that massage increases blood flow, improves the immune system, can improve the lymphatic system and so much more. So, in effect, a massage is not only just a great way to relax but is a great way to invest in your health care.
Beauty Treatment for Improved Health
According to Living Self Care, Taking care of yourself can improve your immune system, lower depression, and anxiety and improve your emotional health and positive thinking. Taking time to rest and focus on yourself actually activates the Parasympathetic Nervous System. This puts the body into rest and restore mode. This is a mechanism for helping the body and mind cope with busyness and stress of life. This is another way to build up the immune system and defend against viruses and illnesses.
Self care can take on many different forms for different people. This can include physical exercise, meditation, beauty treatments, massages, creating art, receiving beauty treatments and more. The key is to find out what works best for you. If exercise is not your thing, perhaps taking a day to get your nails and hair done is the boost in confidence as well as the rest from a busy week you need.
Selah Salon and Spa
If you are looking for beauty treatment or spa massage, be sure to contact us at Selah Salon and Spa for the care you are looking for. We offer a wide variety of beauty treatments and spa treatments that will surely help you feel relaxed and rejuvenated. Contact us to set up an appointment.