Like many of us, you’ve probably been looking forward to the summer all year long. With the warm weather in full swing, you can say goodbye to thick layers of clothing and show off your skin in your summer outfits and bathing suits. As enjoyable as the summer can be, it can also pose challenges for your skin. The UV rays that come from the sun are no joke. Not only can they burn your skin but it can also put you at risk for developing serious skin conditions later on in life. There’s nothing wrong with getting some sun, you want to make sure you’re protected at all times, especially your complexion! Wondering how you can protect your skin and have fun, all at the same time? We outline some of the best tips and tricks.
Apply Enough Sunscreen
Everyone knows that sunscreen is a must when you’re spending the majority of your time outdoors, but just how much is enough? If you’re familiar with the small paper cups used in restaurants to fill up your ketchup or other condiments, that’s the same amount of sunscreen you will want to apply to your skin, according to skincare specialists. Sunscreen can be rubbed away if you towel off your skin, so it’s important to make sure you apply every 90 minutes!
Moisturize, Moisturize, Moisturize
The sun, in all its glory, can also make your skin dry, especially if you are not moisturizing enough. Dry skin tends to bring out the fine lines and wrinkles that we all work so hard to prevent. Buy using a face moisturizer with vitamin C, at least once in the morning, and once at night, you can prevent the consequences of sun damage.
Two-In-One Coverage: Another Great Option
Luckily for you, many stores offer daily moisturizes and sunscreen, all in one! It is recommended that when looking for this option, you purchase a moisturizer that contains an SPF of 15 or higher. If you opt to use an SPF-free moisturizer, it is important that you remember to apply sunscreen as well.
You Are What You Eat
Time and time again, dermatologists and skin care specialists recommend that you maintain a healthy diet in order for your skin to glow and improve. Your complexion’s collagen best feeds off of foods that are rich with antioxidants, including leafy greens, vegetables, blueberries, and more. Protein-packed foods are also great sources as they help nourish and repair damaged skin.
Keep the Makeup Simple
Too much makeup can sometimes mitigate the summer glow you’re going for. You’ll want to save the dewey and caked foundation for the colder seasons and want to take up some lip gloss, concealer, a bronzer or highlighter to accentuate your features. The summer is one of the best seasons to show off your natural beauty and how well you’ve been keeping up with your skincare!
Exfoliate During Your Routine
Sometimes, a simple lather with your go-to facewash might not be enough to help keep your skin glowing and progressing. Dead skin can reside on your complexion for years if you fail to take up the necessary skincare regimen. Exfoliates can do wonders for your skin. It is recommended that you exfoliate no more than twice a week to slough off the dead skin.
Know How Your Body Can React
If you are already taking prescription medicines, it is important to understand how it can affect your body’s reactions to the extreme heat and the sun rays that come with the summertime. It is also important to get in touch with a professional if you are pregnant or have a chronic health condition where the effects of heat, sun, and fatigue could be potentially harmful.
Drink Plenty of Water
The oldest trick in the book—water heals all! By drinking plenty of water throughout the day, you can rest assured that your body is hydrated and ready to take on the summer heat, and that includes your skin and complexion! Drinking enough water also ensures that your face stays moisturized and soft, day in and day out.
Learn More With the Professionals at Selah Salon & Spa
Here at Selah Salon & Spa, it is our pride and joy to help our customers attain their beauty and complexion goals. Contact us today to learn more about how we can help you keep your skincare intact.